Venture Within to a More Relaxed and Balanced You!

Foam Roller Workshop - Saturday, March 28, 1-2:30PM

with Kathy Weaver, BS, ACE-PFT

 

Roll out your connective tissue for self massage and rid your body of toxins too!

 

More information or to register...

 

Class size limited to 12 people, pre-registration required

Offering a Variety of Formats, from Gentle to Advanced, including Pilates, and Fitness Blend -- we have it all. Just want to Meditate and Chill? We've got that too. View our Wellness Menu and check it out!

Feel Comfortable, Relaxed, and Welcome

 

We're right off the freeway, we've got your mat ready, and a place for you to change!  What are you waiting for?

Come and see what everyone is talking about, and why yoga works towards calming you, helping you reach your goals, and making you feel alive & energized naturally

Centering before each class is important