Venture Within to a More Empowered and Balanced You!

Serenity Hour Yoga & Meditation -- New

Tuesdays 5:30-6:30pm

 It’s the end of the day…maybe you’re on your way home…why not stop and have a little “You Time”.

Allow the body some deep stretching mixed with some relaxing movement.

Allow the mind to slow down with a short guided meditation,

followed up with silent meditation and then

straight up savasana.


This class will leave you feeling leaving you relaxed and at peace with your world.

Instructed by Donna BandyBarteau, 200 hr. registered yoga teacher

Offering a Variety of Formats, from Gentle to Advanced, including Pilates, and Fitness Blend -- we have it all. Just want to Meditate and Chill? We've got that too. View our Wellness Menu and check it out!

Feel Comfortable, Relaxed, and Welcome

 

We're right off the freeway, we've got your mat ready, and a place for you to change!  What are you waiting for?

Cathy & Stephanie in supported shoulder stand at their business office
Shawnda doing one legged lift on fitness ball during private instruction