Balanced Life Yoga

TEXT FOR CODE TO JOIN ONLINE CLASSES

Donna, Paul, or Anne: 505-220-1084
Janet: 505-414-2862
Mataji: 505-604-4076
Erica: 505-888-7069

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

Wellness Menu

Day	Time	Format	Instructor	Description
Mon	9-10AM	Breathing Class	Erica	Learn different breathing techniques. Increase lung capacity. Bring spirit in.
	12-1PM	Outdoor Yoga (walk, cycle, whatever) - through Oct. 31	Donna	Zoom audio only. Conversation while we walk, ride, or sit on your couch.
	5:15-6:15PM	Pilates Stretch	Anne	Focus on core strength & stretching
	6:30-7:45PM	Yoga and Pilates Blend	Donna	Build strength & flexibility.

Tue	10-11:15AM	Level 1 Yoga Anti-Aging	Donna	Breathing, stretching, strength, balance
	5:30-6:30PM	Mellow Tuesday- anti-stress	Donna	Stretch and Relax
	5:30-6:30PM	Kundalini	Mataji	Breathing, meditations, gong
	6:45-8PM	Level 1-2 Yoga	Paul	Traditional, masterful style

Wed	5:45-7PM	YoFit Fitness Yoga	Donna	Resistance workout w/ handweights, balls, bands Abdominals & yoga included
Thurs	10-11AM	Kundalini Yoga	Mataji	Increase mental clarity, physical strength, flexibiity., and vitality. Meditations to clear negative patterns. Conscious breathing, deep relaxation with the gong. All levels welcome.
	10-11AM	Easy Stretch Thursday	Donna	Stretch, Relax, Breath. Clear emotional blockages
	6-7PM	Kunadalini	Mataji	Breathing, meditations, gong

Fri	10-11AM	Fun Friday	Donna	Refresh mind & body with stretch, breath & meditation

Sat	8-9:15AM	Level 1-2-3 Yoga	Paul	Challenging. Knowledge of the basic poses is helpful
	9:30-11AM	Janet's Gentle Yoga	Janet	Move in your body just as you want. Truly relaxing. Every 1st Saturday is Restorative - hold gentle easeful poses (from seated or lying) and let go in mind/body
	10-11AM	Kundalini	Mataji	Breathing, meditations, gong
	10:30-11:30AM	Breathing for Group Consciousness, every 4th Sat.	Erica	Open our hearts and breathe. Collective experience.
	1-2PM	Breathing Class	Erica	Learn different breathing techniques. Increase lung capacity. Bring spirit in.

Sun	10-11AM	Gentle Yoga w/ Meditation *($10 walk-in or use pass)*	Donna	Gentle Yoga followed by brief mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness.

Workshops/Retreats -- See home page events

Notes:

Wearing comfortable and stretchable clothing is recommended
Please refrain from wearing perfumes to class (some students have sensitivities to scents)
Yoga mats provided or bring yours
Please arrive to class 10 mins. before it starts to set up your mat & props