Balanced Life Yoga
Balanced Life Yoga

Save now, passes are $20.00 off


All classes are in-studio and online simulcast (except where noted with **)

  • Donna, Paul, or Anne:   Zoom code 505-220-1084
  • Janet:   Zoom code 505-414-2862
  • Mataji:  Zoom code 505-604-4076

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

Wellness Menu



Day   Time Format Instructor  Description
Mon 5:15-6:15PM Pilates Stretch   Anne Focus on core strength & stretching

Yoga and Pilates Blend 

Donna Build strength & flexibility.  
Tue 10-11:15AM

Level 1 Yoga 


Breathing, stretching, strength, balance


Mellow Tuesday- anti-stress

Donna Stretch and Relax
  5:30-6:30PM Kundalini  **Zoom only Mataji Breathing, meditations, gong
  6:45-8PM Level 1-2 Yoga **Zoom only Paul Traditional,  masterful style
Wed 5:45-7PM YoFit Fitness Yoga Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included


Thurs 10-11AM Kundalini Yoga **Zoom only Mataji

Increase mental clarity, physical strength, flexibiity., and

vitality.  Meditations to clear negative patterns.  Conscious

breathing, deep relaxation with the gong.  All levels welcome.

  10-11AM Easy Stretch Thursday Donna

Stretch, Relax, Breath.  Clear emotional blockages

  6-7PM Kunadalini **Zoom only Mataji Breathing, meditations, gong
Fri 10-11AM

Fun Friday

Donna Refresh mind & body with stretch, breath & meditation 
Sat 8-9:15AM Level 1-2-3 Yoga **Zoom only Paul Challenging.  Knowledge of the basic poses is helpful

Janet's Gentle Yoga


Move in your body just as you want.  Truly relaxing.

Every 1st Saturday is Restorative - hold gentle easeful

poses (from seated or lying) and let go in mind/body

  10-11AM Kundalini **Zoom only Mataji Breathing, meditations, gong
Sun 10-11AM

Gentle Yoga w/ Meditation

($10 walk-in or use pass) 



Gentle Yoga followed by brief mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.


Workshops/Retreats -- See home page events



  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props


Where to Find Us

Balanced Life has a New Location in Princess Jeanne Center 1402 Eubank NE.  Please see schedule as some classes are online and some are in-studio/online at same time.


Call:  505-220-1084



Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

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