Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered

 

 

Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga  Stephanie Get your Monday moving in an easy way.
  5:15-6:15PM Pilates Stretch  Anne Focus on core strength & stretching.  Modifications offered.
  6:30-7:45PM Level 1-2 Yoga and Pilates Blend Donna Build strength & flexibility.  Feel peaceful and centered.
         
Tue 10-11:15AM

Level 1 Yoga Anti-Aging

Donna Anti-aging class incorporates breathing, stretching, and strength.  Chairs are offered to help with balance/ease.
  5:30-6:30PM

De-Stress Yoga Hour 

Donna Breathe into your body, move gently, and bring spaciousness inside.
  6:45-8PM Level 1-2 Yoga   Paul Focus on your goals under the masterful, traditional style teaching of Paul. 
         
Wed. 5:45-7PM Fitness Yoga  Donna

Uses light handweights.  Bands and fitballs can be incorporated.  Pilates used for core strength.  Fun music!

 

  7:30-8:30PM Channeling Special Event -  Sept 12 2018 Annette What is Channeling?  Please join our circle of love!  
         
Thu 10-11:15AM Strength and Flow  Stephanie

Strengthen core, flow with down dogs and poses, relax into yourself.

  5:30-6:45PM

Restorative/Yin Yoga 

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
  7-8 PM Channeling Special Event - Oct. 2018 TBA Annette What is Channeling?  Please join our circle of love!  
         
Fri 10-11AM

Level 1 Yoga 

Donna Refresh your mind & body with stretch, breath, and meditation. 
  5:45-6:45PM

Power Hour Yoga (no class Sept. 21, 2018)

Donna

Power up your muscles with dumbbells, finish off with flow yoga.

         
Sat 8-9:15AM Level 1-2-3 Yoga  Paul Challenging.  Knowledge of the basic poses is helpful.
  9:30-11AM

Gentle Yoga + 20 min. guided relaxation 

Janet Move in your body just as you want.  Truly healing for body & mind.  
         
Sun 10-11AM

Mindful Hour Yoga (Gentle w meditation)

($7.00 walk-in or use pass) 

 

Donna

Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

Sun

11:30AM-

12:30PM

Messages of Love (Channeling)

Twice a month Sun. $8.00 min.donation.    Sept. is 16th only.

 

Annette Grace Annette shares messages of peace and love from angelic realm.
.

Workshops/Retreats Coming Soon --

 

  • September 29-30, 2018 -- Opening to your Psychic Gifts and Connecting with your Angels - Part 1 (1-4:30PM both days).  Learn to connect with your angels to safely open your heart, crown, and third eye chakras.  Then you will be able to channel your angel.  $125.00.  Pre-register.  220-1084
  • October 27, 2018 – Channeling 2 and Mediumship – Part 2 (12-5PM).  Jacci Kuzior and Annette Tally will lead this interactive class delving into mediumship (Part 1 Opening to Psychic Gifts is a prerequisite).  $100.00.   Pre-register:  505-220-1084.
  • November 2-3, 2018Rejuvenate Yourself with 2 Day Getaway to Yoga Retreat at Corrales Inns and Suites (starts Fri. @ 6PM, ends Sun. @ 11AM).  Daily yoga & meditation sessions, plus all meals.  Body energy appts. Available, Inner reflection labyrinth walk, and “Redesign Yourself” and “Discover Essence” Presentations.  $275.00 double occupancy/$350.00 single (early bird).  Pre-register:  505-220-1084.

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

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