Balanced Life Yoga
Balanced Life Yoga

Save now, passes are $20.00 offOnline Class Options Available Now:  **See Schedule below.  Many New Classes!

 

TEXT FOR CODE TO JOIN ONLINE CLASSES 505-220-1084

 

Other fun home things you can do -

 

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

Wellness Menu

 

 

Day   Time Format Instructor  Description

Mon

9-10AM Breathing Class (txt 505-888-7069 for online view) Erica

Learn different breathing techniques.

Increase lung capacity.  Bring spirit in.

  10-11AM Gentle Monday Morning Cup o' Yoga (Cancelled for now) Stephanie

Get your Monday moving in an easy way

  5:15-6:15PM Pilates Stretch  (txt for online class 505-220-1084) Anne Focus on core strength & stretching
  6:30-7:45PM

Yoga and Pilates Blend  (txt for online class 505-220-1084)

Donna Build strength & flexibility.  Reset for the week
         
Tue 10-11:15AM

Level 1 Yoga Anti-Aging  (txt for home viewing 505-220-1084)

Donna

Breathing, stretching, strength, balance

  5:30-6:30PM

Yoga Bliss (txt for home view 505-220-1084)

Donna Bring spaciousness into your mind and body
  5:30-6:30PM Kundalini (txt 505-604-4076) Mataji Breathing, meditations, gong
  6:45-8PM Level 1-2 Yoga  (text 505-220-1084 for home view) Paul Traditional,  masterful style teaching of Paul
         
Wed 5:45-7PM Fitness Yoga (txt for home view 505-220-1084) Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

 

Thurs 10-11AM Kundalini Yoga (txt for home view  505-604-4076)   Mataji

Increase mental clarity, physical strength, flexibiity., and

vitality.  Meditations to clear negative patterns.  Conscious

breathing, deep relaxation with the gong.  All levels welcome.

  10-11AM Restorative (txt for home view 505-220-1084)  Donna

Stretch, Relax, Breath.  Clear emotional blockages

  6-7PM Kunadalini (txt 505-604-4076) Mataji Breathing, meditations, gong
         
Fri 10-11AM

Level 1 Yoga   txt 505-220-1084

Donna Refresh mind & body with stretch, breath & meditation 
  5:45-6:45PM

Friday Night Fitness  (txt 505-220-1084)

Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included.   Balls, weights, bands. 

         
Sat 8-9:15AM Level 1-2-3 Yoga (txt 505-220-1084) Paul Challenging.  Knowledge of the basic poses is helpful
  9:30-11AM

Gentle Yoga (txt 505-220-1084 for home viewing) 

Janet

Move in your body just as you want.  Truly relaxing.

Every 1st Saturday is Restorative - hold gentle easeful

poses (from seated or lying) and let go in mind/body
 

  10-11AM Kundalini (txt 505-604-4076) Mataji Breathing, meditations, gong
  10:30-11:30AM

Breathing for Group Consciousness, every 4th Sat.

(txt 505-888-7069 for online)

Erica

Open our hearts and breathe.

Collective experience.

  1-2PM Breathing Class (txt 505-888-7069 for online view) Erica

Learn different breathing techniques.

Increase lung capacity.  Bring spirit in.

         
Sun 10-11AM

Gentle Yoga w/ Meditation *no class 7/5/20

($10 walk-in or use pass) txt 505-220-1084 for online class

 

Donna

Gentle Yoga followed by brief mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

.

Workshops/Retreats -- See home page events

 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

Where to Find Us

Balanced Life  
417 Tramway NE, #7
Alb, NM 87123

 

Located at 417 Tramway, in the Canyon Plaza, just north of I40

 

Call:  505-220-1084


Email:

ddamazyn@earthlink.net

 

Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

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