Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered

 

 

Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga  Stephanie Get your Monday moving in an easy way.
  5:15-6:15PM Pilates Stretch   Anne Focus on core strength & stretching.  Modifications offered.
  6:30-7:45PM Level 1-2 Yoga and Pilates Blend  Donna Build strength & flexibility.  Feel peaceful and centered.
         
Tue 10-11:15AM

Level 1 Yoga Anti-Aging 

Donna Anti-aging class incorporates breathing, stretching, and strength.  Chairs are optional to help with balance/ease.
  5:30-6:30PM

De-Stress Yoga Hour 

Donna Breathe into your body, move gently, and bring spaciousness inside.
  6:45-8PM Level 1-2 Yoga   Paul Focus on your goals under the masterful, traditional style teaching of Paul. 
         
Wed. 5:45-7PM Fitness Yoga  Donna

Uses light handweights.  Bands and fitballs can be incorporated.  A well-rounded resistance workout (plus abdominals) all set to fun music!  Yoga included.

 

         
Thu 10-11:15AM Strength and Flow Stephanie

Strengthen core, flow with down dogs and poses, relax into yourself.

  5:30-6:45PM

Restorative/Yin Yoga 

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
         
Fri 10-11AM

Level 1 Yoga 

Donna Refresh your mind & body with stretch, breath, and meditation. 
  5:45-6:45PM

Fitness Yoga

Donna

Uses light handweights.  Bands and fitballs can be incorporated.  A well-rounded resistance  workout (plus abdominals) all set to fun music!   Yoga included.

         
Sat 8-9:15AM Level 1-2-3 Yoga  Paul Challenging.  Knowledge of the basic poses is helpful.
  9:30-11AM

Gentle Yoga + 20 min. guided relaxation 

Janet Move in your body just as you want.  Truly healing for body & mind.  
  6:30-7:30PM Epi's Miracle Gaze (every Saturday) Epi Experience a miracle through Epi's eyes.  Believe and heal.
         
Sun 10-11AM

Gentle Yoga w/ Meditation

($7.00 walk-in or use pass) 

 

Donna

Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

  11:30-1PM

Gratefulness Gatherings Meditation -   Feb. 10, 2019 (no cost)

Annette Short intro. on topic, followed by group meditation.  Meditation is powerful when done in groups, and discussion on meditation follows.  Includes cake or snack afterwards.  www.gratefulness.org
 

11:30AM-

12:30PM

Messages of Love (Channeling)

Twice a month Sun. $8.00 min.donation.

February and March 2019 are both the 3rd and 17th.  

 

Annette Grace Annette shares messages of peace and love from angelic realm.  Channeling taps into spirit and words come through Annette Grace, the channel.  You can ask a question or choose to be given a message.
.

Workshops/Retreats Coming Soon --

 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

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