Balanced Life Yoga
Balanced Life Yoga

Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered

 

 

Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga  Stephanie Get your Monday moving in an easy way
  5:15-6:15PM Pilates Stretch  (no class Apr. 29) Anne Focus on core strength & stretching
  6:30-7:45PM

Level 1-2 Yoga and Pilates Blend

 (no class Apr. 29) 

Donna Build strength & flexibility.  Reset for the week
         
Tue 10-11:15AM

Level 1 Yoga Anti-Aging 

Donna

Breathing, stretching, strength, balance. Chairs opt.

  5:30-6:30PM

De-Stress Yoga Hour 

Donna Bring spaciousness into your mind and body
  6:45-8PM Level 1-2 Yoga   Paul Traditional,  masterful style teaching of Paul
         
Wed. 5:45-7PM Fitness Yoga  Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

 

         
Thu 10-11:15AM Strength and Flow Stephanie

Strengthen core, flow with down dogs and poses, relax into yourself.

  5:30-6:45PM

Restorative/Yin Yoga 

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
         
Fri 10-11AM

Level 1 Yoga 

Donna Refresh mind & body with stretch, breath & meditation 
  5:45-6:45PM

Fitness Yoga

Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

         
Sat 8-9:15AM Level 1-2-3 Yoga  Paul Challenging.  Knowledge of the basic poses is helpful
  9:30-11AM

Gentle Yoga + 20 min. guided relaxation 

Janet Move in your body just as you want.  Truly relaxing
  6:30-7:30PM Epi's Miracle Gaze (every Saturday) Epi Believe in a miracle through Epi's eyes
         
Sun 10-11AM

Gentle Yoga w/ Meditation

($7.00 walk-in or use pass)

(no class 4/21/19)

 

Donna

Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

  11:30-1PM

Gratefulness Gatherings Meditation  

May 12,, 2019 (no cost) 1X month

Annette

Guided  meditation, sharing, snacking

 www.gratefulness.org

 

11:30AM-

12:30PM

Messages of Love (Channeling)

Twice a month Sun. $8.00 min.donation.

 

Annette 

Channeling taps into spirit and words come through 

the channel.  Ask a question or choose a message

  11:30AM-12:30PM Reiki Healing Circle - Last Sunday of the month (donation only) Students Reiki student practitioners practice
.

Workshops/Retreats Coming Soon --

 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

Where to Find Us

Balanced Life  
417 Tramway NE, #7
Alb, NM 87123

 

Located at 417 Tramway, in the Canyon Plaza, just north of I40

 

Call:  505-220-1084


Email:

ddamazyn@earthlink.net

 

Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Spring robin welcomes us
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

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