Wellness Menu
See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered
| Day | Time | Format | Instructor | Description |
| Mon | 10-11AM | Gentle Monday Morning Cup o' Yoga | Stephanie | Get your Monday moving in an easy way. |
| 5:15-6:15PM | Pilates Stretch | Anne | Focus on core strength & stretching. Modifications offered. | |
| 6:30-7:45PM | Level 1-2 Yoga and Pilates Blend | Donna | Build strength & flexibility. Feel peaceful and centered. | |
| Tue | 10-11:15AM |
Level 1 Yoga Anti-Aging |
Donna | Anti-aging class incorporates breathing, stretching, and strength. Chairs are offered to help with balance/ease. |
| 5:30-6:30PM |
De-Stress Yoga Hour |
Donna | Breathe into your body, move gently, and bring spaciousness inside. | |
| 6:45-8PM | Level 1-2 Yoga | Paul | Focus on your goals under the masterful, traditional style teaching of Paul. | |
| Wed | 10-11:15AM | Fast Flow Yoga **New class | YiHan | Start slow, then upgrades the pace. Sample 40 postures in one class! |
| 5:45-7PM | Fitness Yoga | Donna |
Uses light handweights. Bands and fitballs can be incorporated. Pilates used for core strength. Fun music!
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| 7:30-8:30PM | Channeling Special Event - May 23, 2018 | Annette | What is Channeling? Please join our circle of love! | |
| Thu | 10-11:15AM | Strength and Flow | Stephanie |
Strengthen core, flow with down dogs and poses, relax into yourself. |
| 5:30-6:45PM |
Restorative/Yin Yoga |
Paul | Hold gentle, supported poses for extended times, allowing the body to relax. | |
| 7:00-8:15PM | Fast Flow Yoga **New class | YiHan | Start slow, then moves the pace to quick flow yoga. Get a workout! | |
| Fri | 10-11AM |
Level 1 Yoga |
Donna | Refresh your mind & body with stretch, breath, and meditation. |
| 5:45-6:45PM |
Power Hour Yoga |
Donna |
Power up your muscles with dumbbells, finish off with flow yoga. |
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| Sat | 8-9:15AM | Level 1-2-3 Yoga | Paul | Challenging. Knowledge of the basic poses is helpful. |
| 9:30-11AM |
Gentle Yoga + 20 min. guided relaxation |
Janet | Move in your body just as you want. Truly healing for body & mind. | |
| Sun | 10-11AM |
Mindful Hour Yoga (Gentle w meditation) ($7.00 walk-in or use pass) No class 4/1/18
|
Donna |
Gentle Yoga followed by 5-10 minutes of mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness. |
| Sun |
11:30AM- 12:30PM |
Messages of Love (Channeling) Every 1st & 3rd Sun. $8.00 min.donation (please see schedule of topics below)
|
Annette Grace | Annette shares messages of peace and love from angelic realm. |
Topics for Messages of Love Sundays 11:30AM
- May 6 & 20 - Topics to be announced
- May 23, 2018 - Special Channeling Event 7:30PM
Notes:
- Wearing comfortable and stretchable clothing is recommended
- Please refrain from wearing perfumes to class (some students have sensitivities to scents)
- Yoga mats provided or bring yours
- Please arrive to class before it starts to set up your mat & props
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