Save now, passes are $20.00 off
All classes are in-studio and online simulcast (except where noted with **)
All of our classes are taught with full instructions, no experience is necessary, and modifications are offered
Day | Time | Format | Instructor | Description |
Mon | 5:15-6:15PM | Pilates Stretch | Anne | Focus on core strength & stretching |
6:30-7:45PM |
Yoga and Pilates Blend |
Donna | Build strength & flexibility. | |
Tue | 10-11:15AM |
Level 1 Yoga |
Donna |
Breathing, stretching, strength, balance |
5:30-6:30PM |
Mellow Tuesday- anti-stress |
Donna | Stretch and Relax | |
5:30-6:30PM | Kundalini **Zoom only | Mataji | Breathing, meditations, gong | |
6:45-8PM | Level 1-2 Yoga **Zoom only | Paul | Traditional, masterful style | |
Wed | 5:45-7PM | YoFit Fitness Yoga | Donna |
Resistance workout w/ handweights, balls, bands Abdominals & yoga included
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Thurs | 10-11AM | Kundalini Yoga **Zoom only | Mataji |
Increase mental clarity, physical strength, flexibiity., and vitality. Meditations to clear negative patterns. Conscious breathing, deep relaxation with the gong. All levels welcome. |
10-11AM | Easy Stretch Thursday | Donna |
Stretch, Relax, Breath. Clear emotional blockages |
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6-7PM | Kunadalini **Zoom only | Mataji | Breathing, meditations, gong | |
Fri | 10-11AM |
Fun Friday |
Donna | Refresh mind & body with stretch, breath & meditation |
Sat | 8-9:15AM | Level 1-2-3 Yoga **Zoom only | Paul | Challenging. Knowledge of the basic poses is helpful |
9:30-11AM |
Janet's Gentle Yoga |
Janet |
Move in your body just as you want. Truly relaxing. Every 1st Saturday is Restorative - hold gentle easeful poses (from seated or lying) and let go in mind/body |
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10-11AM | Kundalini **Zoom only | Mataji | Breathing, meditations, gong | |
Sun | 10-11AM |
Gentle Yoga w/ Meditation ($10 walk-in or use pass)
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Donna |
Gentle Yoga followed by brief mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness. |
Workshops/Retreats -- See home page events
Notes:
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