All of our classes are taught with full instructions, no experience is necessary, and modifications are offered
Remodeling and expansion of our studio space now complete -- we are open and ready to welcome you!
|Mon||10-11AM||Gentle Monday Morning Cup o' Yoga||Stephanie||Get your Monday moving in an easy way.|
|5:15-6:15PM||Pilates Stretch||Anne||Focus on core strength & stretching. Modifications offered.|
|6:30-7:45PM||Level 1-2 Yoga and Pilates Blend||Donna||Build strength & flexibility. Feel peaceful and centered.|
Level 1 Yoga
|Donna||Anti-aging class incorporates breathing, stretching, and strength. Chairs are offered to help with balance/ease.|
De-Stress Yoga Hour
|Donna||One hour format offers yoga in & out to fit your busy lifesyle.|
|6:45-8PM||Level 1-2 Yoga||Paul||Focus on your goals under the masterful, traditional style teaching of Paul.|
|Wed||5:45-7PM||Fitness Yoga||Donna||Uses light handweights. Bands and fitballs can be incorporated. Pilates used for core strength. Fun music!|
|Thu||10-11:15AM||Strength and Flow||Stephanie||**New Class begins Oct. 19th -- Everyone is welcome!|
|Paul||Hold gentle, supported poses for extended times, allowing the body to relax.|
Level 1 Yoga
|Donna||Refresh your mind & body with stretch, breath, and meditation.|
Power Hour Yoga
Power up your muscles, de-stress your mind.
|Sat||8-9:15AM||Level 1-2-3 Yoga||Paul||Challenging. Knowledge of the basic poses is helpful.|
Gentle Yoga + 20 min. guided relaxation
|Janet||Move in your body just as you want. Truly healing for body & mind.|
Mindful Hour Yoga
($7.00 walk-in or use pass)
Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.
Increase your powers of concentration, focus, and mindfulness.
Messages of Love (Channeling)
Every 1st & 3rd Sun. $5.00 min.donation
|Annette Grace||Annette shares messages of peace and love from angelic realm.|