Balanced Life Yoga
Balanced Life Yoga

Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered



Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga  Stephanie Get your Monday moving in an easy way
  5:15-6:15PM Pilates Stretch  (no class Apr. 29) Anne Focus on core strength & stretching

Level 1-2 Yoga and Pilates Blend

 (no class Apr. 29) 

Donna Build strength & flexibility.  Reset for the week
Tue 10-11:15AM

Level 1 Yoga Anti-Aging 


Breathing, stretching, strength, balance. Chairs opt.


De-Stress Yoga Hour 

Donna Bring spaciousness into your mind and body
  6:45-8PM Level 1-2 Yoga   Paul Traditional,  masterful style teaching of Paul
Wed. 5:45-7PM Fitness Yoga  Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included


Thu 10-11:15AM Strength and Flow Stephanie

Strengthen core, flow with down dogs and poses, relax into yourself.


Restorative/Yin Yoga 

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
Fri 10-11AM

Level 1 Yoga 

Donna Refresh mind & body with stretch, breath & meditation 

Fitness Yoga


Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

Sat 8-9:15AM Level 1-2-3 Yoga  Paul Challenging.  Knowledge of the basic poses is helpful

Gentle Yoga + 20 min. guided relaxation 

Janet Move in your body just as you want.  Truly relaxing
  6:30-7:30PM Epi's Miracle Gaze (every Saturday) Epi Believe in a miracle through Epi's eyes
Sun 10-11AM

Gentle Yoga w/ Meditation

($7.00 walk-in or use pass)

(no class 4/21/19)



Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.


Gratefulness Gatherings Meditation  

May 12,, 2019 (no cost) 1X month


Guided  meditation, sharing, snacking




Messages of Love (Channeling)

Twice a month Sun. $8.00 min.donation.



Channeling taps into spirit and words come through 

the channel.  Ask a question or choose a message

  11:30AM-12:30PM Reiki Healing Circle - Last Sunday of the month (donation only) Students Reiki student practitioners practice

Workshops/Retreats Coming Soon --



  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props


Where to Find Us

Balanced Life  
417 Tramway NE, #7
Alb, NM 87123


Located at 417 Tramway, in the Canyon Plaza, just north of I40


Call:  505-220-1084



Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Spring robin welcomes us
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

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