All classes are in-studio and online simulcast (except where noted with **)
- Donna, Paul, or Anne: For Zoom code: 505-220-1084
- Stephanie: For Zoom code: 218-355-8733
- Mataji: For Zoom code: 505-604-4076
All of our classes are taught with full instructions, no experience is necessary, and modifications are offered
Wellness Menu
(
| Day | Time | Format | Instructor | Description |
| Mon | 10-11AM |
Monday Morning Cup o Yoga **Zoom only (no class 5/31) |
Stephanie |
Ayurvedic expert Stephanie gets your Monday moving in easy way |
| 5:15-6:15PM | Pilates Stretch (no class 5/31) | Anne |
Focus on core strength & stretching (zoom instructor streamed live in studio) |
|
| 6:30-7:45PM |
Yoga and Pilates Blend (no class 5/31) |
Donna | Build strength & flexibility | |
| Tue | 10-11:15AM |
Coffee Talk Yoga (level 1) |
Donna |
Breathing, stretching, strength, balance |
| 5:30-6:30PM |
Mellow Tuesday- anti-stress |
Donna | Stretch and Relax | |
| 5:30-6:30PM | Kundalini **Zoom only | Mataji | Breathing, meditations, gong | |
| 6:45-8PM | Level 1-2 Yoga **Zoom only | Paul | Traditional, masterful style | |
| Wed | 5:45-7PM | YoFit Fitness Yoga | Donna |
Resistance workout w/ handweights, balls, bands Abdominals & yoga included
|
| Thurs | 10-11AM | Kundalini Yoga **Zoom only | Mataji |
Increase mental clarity, physical strength, flexibiity., and vitality. Meditations to clear negative patterns. Conscious breathing, deep relaxation with the gong. All levels welcome. |
| 10-11AM | Easy Stretch Thursday | Donna |
Stretch, Relax, Breath. Clear emotional blockages |
|
| 6-7PM | Kunadalini **Zoom only | Mataji | Breathing, meditations, gong | |
| Fri | 10-11AM |
Fun Friday (no class 6/4) |
Donna | Refresh mind & body with stretch, breath & meditation |
| 5-6:15PM | Stretch Out Stress (no class 5/28) | Bequi |
PTSD Survivor Bequi calms your nervous system with yoga, tai chi, and chi gong, and tapping therapy. |
|
| Sat | 8-9:15AM | Level 1-2-3 Yoga **Zoom only | Paul | Challenging. Knowledge of the basic poses is helpful |
| 10-11AM | Kundalini **Zoom only | Mataji | Breathing, meditations, gong | |
| Sun | 10-11AM |
Gentle Yoga w/ Meditation (no class 6/6) (6 classes for $55, $10 walk-in)
|
Donna |
Gentle Yoga followed by brief mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness. |
Workshops/Retreats -- See home page events
Notes:
- Wearing comfortable and stretchable clothing is recommended
- Please refrain from wearing perfumes to class (some students have sensitivities to scents)
- Yoga mats provided or bring yours
- Please arrive to class 10 mins. before it starts to set up your mat & props
Where to Find Us
Balanced Life has a New Location in Princess Jeanne Center 1402 Eubank NE. Please see schedule as some classes are online and some are in-studio/online at same time.
Call: 505-220-1084
Email:
ddamazyn@earthlink.net
Contact us: Contact form
The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn
Balanced Life Yoga Accepts Cash, Checks, and Credit Cards. You may pay online for classes.
Print 