Balanced Life Yoga
Balanced Life Yoga

All classes are in-studio and online simulcast (except where noted with **)

  • Donna, Paul, or Anne:   For Zoom code: 505-220-1084
  • Stephanie:   For Zoom code: 218-355-8733
  • Mataji:  For Zoom code: 505-604-4076

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

Wellness Menu 

 (

 

Day   Time Format Instructor  Description
Mon 10-11AM

Monday Morning Cup o Yoga  **Zoom only (no class 5/31)

Stephanie

Ayurvedic expert Stephanie gets your

Monday moving in easy way 

  5:15-6:15PM Pilates Stretch  (no class 5/31) Anne

Focus on core strength & stretching (zoom

instructor streamed live in studio)

  6:30-7:45PM

Yoga and Pilates Blend (no class 5/31)

Donna Build strength & flexibility
         
Tue 10-11:15AM

Coffee Talk Yoga  (level 1)

Donna

Breathing, stretching, strength, balance

  5:30-6:30PM

Mellow Tuesday- anti-stress

Donna Stretch and Relax
  5:30-6:30PM Kundalini  **Zoom only Mataji Breathing, meditations, gong
  6:45-8PM Level 1-2 Yoga **Zoom only Paul Traditional,  masterful style
         
Wed 5:45-7PM YoFit Fitness Yoga Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

 

Thurs 10-11AM Kundalini Yoga **Zoom only Mataji

Increase mental clarity, physical strength, flexibiity., and

vitality.  Meditations to clear negative patterns.  Conscious

breathing, deep relaxation with the gong.  All levels welcome.

  10-11AM Easy Stretch Thursday Donna

Stretch, Relax, Breath.  Clear emotional blockages

  6-7PM Kunadalini **Zoom only Mataji Breathing, meditations, gong
         
Fri 10-11AM

Fun Friday (no class 6/4)

Donna Refresh mind & body with stretch, breath & meditation 
  5-6:15PM Stretch Out Stress (no class 5/28) Bequi

PTSD Survivor Bequi calms your nervous system with 

yoga, tai chi, and chi gong, and tapping therapy.

         
Sat 8-9:15AM Level 1-2-3 Yoga **Zoom only Paul Challenging.  Knowledge of the basic poses is helpful
  10-11AM Kundalini **Zoom only Mataji Breathing, meditations, gong
         
Sun 10-11AM

Gentle Yoga w/ Meditation (no class 6/6)

(6 classes for $55,   $10 walk-in)

 

Donna

Gentle Yoga followed by brief mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

.

Workshops/Retreats -- See home page events

 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

Where to Find Us

Balanced Life has a New Location in Princess Jeanne Center 1402 Eubank NE.  Please see schedule as some classes are online and some are in-studio/online at same time.

 

Call:  505-220-1084


Email:

ddamazyn@earthlink.net

 

Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

Print Print | Sitemap
© Balanced Life Yoga

This website was created using 1&1 IONOS MyWebsite.

Call

E-mail

Directions