Wellness Menu

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

 

 

Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga  Stephanie Get your Monday moving in an easy way.
  5:15-6:15PM Pilates Mat  Anne Focus on core strength & stretching.  Modifications offered.
  6:30-7:45PM Level 1-2 Yoga w/ Pilates  Donna Build strength & flexibility.  Feel peaceful and centered.
         
Tue 10-11:15AM

Level 1 Yoga 

Donna Anti-aging class incorporates breathing, stretching, and strength.  Chairs are offered to help with balance/ease.
  5:30-6:30PM All Levels Yoga Hour  Donna One hour format offers yoga in & out to fit your busy lifesyle.   
  6:45-8PM Level 1-2 Yoga Paul Focus on your goals under the masterful, traditional style teaching of Paul. 
         
Wed 5:45-7PM Fitness Yoga Donna Uses light handweights.  Bands and fitballs can be incorporated.  Pilates used for core strength.  Fun music!
         
Thu 5:30-6:45PM

Restorative/Yin Yoga 

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
         
Fri 10-11AM

Level 1 Yoga 

Donna Refresh your mind & body with stretch, breath, and meditation. 
  5:45-6:45PM

Power Hour Yoga 

Donna

Power up your muscles, de-stress your mind. 

         
Sat 8-9:15AM Level 1-2-3 Yoga Paul Challenging.  Knowledge of the basic poses is helpful.
  9:30-11AM

Gentle Yoga + 20 min. guided relaxation

Janet Move in your body just as you want.  Truly healing for body & mind.  
         
Sun 10-11AM

Mindful Hour Yoga

($7.00 walk-in or use pass) 

 

Donna

Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

Sun

11:15AM-

12:15PM

Messages of Love (Channeling)

Every 1st & 3rd Sunday - Donation

(April 2017 - will be 1st & 2nd Sunday)

 

Annette Annette has a gift of psychic sense and will be channeling messages from a higher dimension.  
 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class before it starts to set up your mat & props

 

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