See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered
|Mon||10-11AM||Gentle Monday Morning Cup o' Yoga||Stephanie||Get your Monday moving in an easy way.|
|5:15-6:15PM||Pilates Stretch||Anne||Focus on core strength & stretching. Modifications offered.|
|6:30-7:45PM||Level 1-2 Yoga and Pilates Blend||Donna||Build strength & flexibility. Feel peaceful and centered.|
Level 1 Yoga Anti-Aging
|Donna||Anti-aging class incorporates breathing, stretching, and strength. Chairs are offered to help with balance/ease.|
De-Stress Yoga Hour
|Donna||Breathe into your body, move gently, and bring spaciousness inside.|
|6:45-8PM||Level 1-2 Yoga||Paul||Focus on your goals under the masterful, traditional style teaching of Paul.|
|Wed||5:45-7PM||Fitness Yoga||Donna||Uses light handweights. Bands and fitballs can be incorporated. Pilates used for core strength. Fun music!|
|Thu||10-11:15AM||Strength and Flow||Stephanie||
Strengthen core, flow with down dogs and poses, relax into yourself.
|Paul||Hold gentle, supported poses for extended times, allowing the body to relax.|
Level 1 Yoga
|Donna||Refresh your mind & body with stretch, breath, and meditation.|
Power Hour Yoga
Power up your muscles with dumbbells, finish off with flow yoga.
|Sat||8-9:15AM||Level 1-2-3 Yoga||Paul||Challenging. Knowledge of the basic poses is helpful.|
Gentle Yoga + 20 min. guided relaxation
|Janet||Move in your body just as you want. Truly healing for body & mind.|
Mindful Hour Yoga (Gentle w meditation)
($7.00 walk-in or use pass)
Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.
Increase your powers of concentration, focus, and mindfulness.
Messages of Love (Channeling)
Every 1st & 3rd Sun. $8.00 min.donation. Theme for Jan. 21st - Grief, Letting Go, Accepting
|Annette Grace||Annette shares messages of peace and love from angelic realm.|