Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered

 

 

Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga  Stephanie Get your Monday moving in an easy way.
  5:15-6:15PM Pilates Stretch   Anne Focus on core strength & stretching.  Modifications offered.
  6:30-7:45PM Level 1-2 Yoga and Pilates Blend  Donna Build strength & flexibility.  Feel peaceful and centered.
         
Tue 10-11:15AM

Level 1 Yoga Anti-Aging

Donna Anti-aging class incorporates breathing, stretching, and strength.  Chairs are offered to help with balance/ease.
  5:30-6:30PM

De-Stress Yoga Hour 

Donna Breathe into your body, move gently, and bring spaciousness inside.
  6:45-8PM Level 1-2 Yoga   Paul Focus on your goals under the masterful, traditional style teaching of Paul. 
         
Wed 10-11:15AM Fast Flow Yoga **New class YiHan Start slow, then upgrades the pace.  Sample 40 postures in one class!
  5:45-7PM Fitness Yoga Donna

Uses light handweights.  Bands and fitballs can be incorporated.  Pilates used for core strength.  Fun music!

 

  7:30-8:30PM Channeling Special Event - May 23, 2018 Annette What is Channeling?  Please join our circle of love!
         
Thu 10-11:15AM Strength and Flow  Stephanie

Strengthen core, flow with down dogs and poses, relax into yourself.

  5:30-6:45PM

Restorative/Yin Yoga 

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
  7:00-8:15PM Fast Flow Yoga **New class  YiHan Start slow, then moves the pace to quick flow yoga.  Get a workout!
         
Fri 10-11AM

Level 1 Yoga 

Donna Refresh your mind & body with stretch, breath, and meditation. 
  5:45-6:45PM

Power Hour Yoga 

Donna

Power up your muscles with dumbbells, finish off with flow yoga.

         
Sat 8-9:15AM Level 1-2-3 Yoga  Paul Challenging.  Knowledge of the basic poses is helpful.
  9:30-11AM

Gentle Yoga + 20 min. guided relaxation 

Janet Move in your body just as you want.  Truly healing for body & mind.  
         
Sun 10-11AM

Mindful Hour Yoga (Gentle w meditation)

($7.00 walk-in or use pass) No class 4/1/18

 

Donna

Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

Sun

11:30AM-

12:30PM

Messages of Love (Channeling)

Every 1st & 3rd Sun. $8.00 min.donation (please see schedule of topics below)  

 

Annette Grace Annette shares messages of peace and love from angelic realm.
.

Topics for Messages of Love Sundays 11:30AM

  • May 6 & 20 - Topics to be announced
  • May 23, 2018 - Special Channeling Event 7:30PM

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class before it starts to set up your mat & props

 

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