Balanced Life Yoga

Save now, passes are $20.00 off. Online Class Options Available Now: **See Schedule below. Many New Classes!

TEXT FOR CODE TO JOIN ONLINE CLASSES 505-220-1084

Other fun home things you can do -

Earth Prayer with Donna (April 2, 2020, 5 min.)
Meditation Video with Donna (March 2020, 15 min.)
Yoga Video with Donna
20 Anti-Virus Thoughts (By Bob Proctor, Master Teacher)

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

Wellness Menu

Day	Time	Format	Instructor	Description
Mon	9-10AM	Breathing Class (txt 505-888-7069 for online view)	Erica	Learn different breathing techniques. Increase lung capacity. Bring spirit in.
	10-11AM	Gentle Monday Morning Cup o' Yoga (Cancelled for now)	Stephanie	Get your Monday moving in an easy way
	5:15-6:15PM	Pilates Stretch (txt for online class 505-220-1084)	Anne	Focus on core strength & stretching
	6:30-7:45PM	Yoga and Pilates Blend (txt for online class 505-220-1084)	Donna	Build strength & flexibility. Reset for the week

Tue	10-11:15AM	Level 1 Yoga Anti-Aging (txt for home viewing 505-220-1084)	Donna	Breathing, stretching, strength, balance
	5:30-6:30PM	Yoga Bliss (txt for home view 505-220-1084)	Donna	Bring spaciousness into your mind and body
	5:30-6:30PM	Kundalini (txt 505-604-4076)	Mataji	Breathing, meditations, gong
	6:45-8PM	Level 1-2 Yoga (text 505-220-1084 for home view)	Paul	Traditional, masterful style teaching of Paul

Wed	5:45-7PM	Fitness Yoga (txt for home view 505-220-1084)	Donna	Resistance workout w/ handweights, balls, bands Abdominals & yoga included
Thurs	10-11AM	Kundalini Yoga (txt for home view 505-604-4076)	Mataji	Increase mental clarity, physical strength, flexibiity., and vitality. Meditations to clear negative patterns. Conscious breathing, deep relaxation with the gong. All levels welcome.
	10-11AM	Restorative (txt for home view 505-220-1084)	Donna	Stretch, Relax, Breath. Be easy on yourself.
	6-7PM	Kunadalini (txt 505-604-4076)	Mataji	Breathing, meditations, gong

Fri	10-11AM	Level 1 Yoga txt 505-220-1084	Donna	Refresh mind & body with stretch, breath & meditation
	5:45-6:45PM	Friday Night Fitness (txt 505-220-1084)	Donna	Resistance workout w/ handweights, balls, bands Abdominals & yoga included. Balls, weights, bands.

Sat	8-9:15AM	Level 1-2-3 Yoga (txt 505-220-1084)	Paul	Challenging. Knowledge of the basic poses is helpful
	9:30-11AM	Gentle Yoga (txt 505-220-1084 for home viewing)	Janet	Move in your body just as you want. Truly relaxing. Every 1st Saturday is Restorative - hold gentle easeful poses (from seated or lying) and let go in mind/body
	10-11AM	Kundalini (txt 505-604-4076)	Mataji	Breathing, meditations, gong
	10:30-11:30AM	Breathing for Group Consciousness, every 4th Sat. (txt 505-888-7069 for online)	Erica	Open our hearts and breathe. Collective experience.
	1-2PM	Breathing Class (txt 505-888-7069 for online view)	Erica	Learn different breathing techniques. Increase lung capacity. Bring spirit in.

Sun	10-11AM	Gentle Yoga w/ Meditation **($10 walk-in or use pass) txt 505-220-1084 for online class**	Donna	Gentle Yoga followed by brief mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness.

Workshops/Retreats -- See home page events

Notes:

Wearing comfortable and stretchable clothing is recommended
Please refrain from wearing perfumes to class (some students have sensitivities to scents)
Yoga mats provided or bring yours
Please arrive to class 10 mins. before it starts to set up your mat & props