Save now, passes are $20.00 off
TEXT FOR CODE TO JOIN ONLINE CLASSES
- Donna, Paul, or Anne: 505-220-1084
- Janet: 505-414-2862
- Mataji: 505-604-4076
All of our classes are taught with full instructions, no experience is necessary, and modifications are offered
Wellness Menu
| Day | Time | Format | Instructor | Description |
| Mon | 5:15-6:15PM | Pilates Stretch | Anne | Focus on core strength & stretching |
| 6:30-7:45PM |
Yoga and Pilates Blend |
Donna | Build strength & flexibility. | |
| Tue | 10-11:15AM |
Level 1 Yoga |
Donna |
Breathing, stretching, strength, balance |
| 5:30-6:30PM |
Mellow Tuesday- anti-stress |
Donna | Stretch and Relax | |
| 5:30-6:30PM | Kundalini | Mataji | Breathing, meditations, gong | |
| 6:45-8PM | Level 1-2 Yoga | Paul | Traditional, masterful style | |
| Wed | 5:45-7PM | YoFit Fitness Yoga | Donna |
Resistance workout w/ handweights, balls, bands Abdominals & yoga included
|
| Thurs | 10-11AM | Kundalini Yoga (no class 11/26) | Mataji |
Increase mental clarity, physical strength, flexibiity., and vitality. Meditations to clear negative patterns. Conscious breathing, deep relaxation with the gong. All levels welcome. |
| 10-11AM | Easy Stretch Thursday (no class 11/26) | Donna |
Stretch, Relax, Breath. Clear emotional blockages |
|
| 6-7PM | Kunadalini (no class 11/26) | Mataji | Breathing, meditations, gong | |
| Fri | 10-11AM |
Fun Friday (no class 11/27) |
Donna | Refresh mind & body with stretch, breath & meditation |
| Sat | 8-9:15AM | Level 1-2-3 Yoga (no class 11/28) | Paul | Challenging. Knowledge of the basic poses is helpful |
| 9:30-11AM |
Janet's Gentle Yoga (no class 11/28) |
Janet |
Move in your body just as you want. Truly relaxing. Every 1st Saturday is Restorative - hold gentle easeful poses (from seated or lying) and let go in mind/body |
|
| 10-11AM | Kundalini (no class 11/28) | Mataji | Breathing, meditations, gong | |
| Sun | 10-11AM |
Gentle Yoga w/ Meditation (no class 11/29) ($10 walk-in or use pass)
|
Donna |
Gentle Yoga followed by brief mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness. |
Workshops/Retreats -- See home page events
Notes:
- Wearing comfortable and stretchable clothing is recommended
- Please refrain from wearing perfumes to class (some students have sensitivities to scents)
- Yoga mats provided or bring yours
- Please arrive to class 10 mins. before it starts to set up your mat & props
Where to Find Us
Balanced Life
Online Classes on Zoom. New Location Princess Jeanne Center 1402 Eubank NE, Opens Jan. 2021
Call: 505-220-1084
Email:
ddamazyn@earthlink.net
Contact us: Contact form
The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn
Balanced Life Yoga Accepts Cash, Checks, and Credit Cards. You may pay online for classes.
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