Balanced Life Yoga
Balanced Life Yoga

Save now, passes are $20.00 off

 

TEXT FOR CODE TO JOIN ONLINE CLASSES

  • Donna, Paul, or Anne:  505-220-1084
  • Janet:   505-414-2862
  • Mataji:  505-604-4076
  • Erica:   505-888-7069

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

Wellness Menu

 

 

Day   Time Format Instructor  Description

Mon

9-10AM Breathing Class Erica

Learn different breathing techniques.

Increase lung capacity.  Bring spirit in.

  12-1PM Outdoor Yoga (walk, cycle, whatever) - through Oct. 31  Donna

Zoom audio only.  Conversation while we walk, 

ride, or sit on your couch.  

  5:15-6:15PM Pilates Stretch  Anne Focus on core strength & stretching
  6:30-7:45PM

Yoga and Pilates Blend 

Donna Build strength & flexibility.  
         
Tue 10-11:15AM

Level 1 Yoga Anti-Aging  

Donna

Breathing, stretching, strength, balance

  5:30-6:30PM

Mellow Tuesday- anti-stress

Donna Stretch and Relax
  5:30-6:30PM Kundalini  Mataji Breathing, meditations, gong
  6:45-8PM Level 1-2 Yoga  Paul Traditional,  masterful style
         
Wed 5:45-7PM YoFit Fitness Yoga Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

 

Thurs 10-11AM Kundalini Yoga Mataji

Increase mental clarity, physical strength, flexibiity., and

vitality.  Meditations to clear negative patterns.  Conscious

breathing, deep relaxation with the gong.  All levels welcome.

  10-11AM Easy Stretch Thursday Donna

Stretch, Relax, Breath.  Clear emotional blockages

  6-7PM Kunadalini Mataji Breathing, meditations, gong
         
Fri 10-11AM

Fun Friday

Donna Refresh mind & body with stretch, breath & meditation 
         
Sat 8-9:15AM Level 1-2-3 Yoga Paul Challenging.  Knowledge of the basic poses is helpful
  9:30-11AM

Janet's Gentle Yoga 

Janet

Move in your body just as you want.  Truly relaxing.

Every 1st Saturday is Restorative - hold gentle easeful

poses (from seated or lying) and let go in mind/body
 

  10-11AM Kundalini Mataji Breathing, meditations, gong
  10:30-11:30AM

Breathing for Group Consciousness, every 4th Sat.

Erica

Open our hearts and breathe.

Collective experience.

  1-2PM Breathing Class Erica

Learn different breathing techniques.

Increase lung capacity.  Bring spirit in.

         
Sun 10-11AM

Gentle Yoga w/ Meditation 

($10 walk-in or use pass) 

 

Donna

Gentle Yoga followed by brief mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

.

Workshops/Retreats -- See home page events

 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

Where to Find Us

Balanced Life  
Online Classes on Zoom.  New Location Coming Soon

 

Call:  505-220-1084


Email:

ddamazyn@earthlink.net

 

Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

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