Balanced Life Yoga
Balanced Life Yoga

Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered

 

 

Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga  Stephanie Get your Monday moving in an easy way
  5:15-6:15PM Pilates Stretch   Anne Focus on core strength & stretching
  6:30-7:45PM

Level 1-2 Yoga and Pilates Blend  

Donna Build strength & flexibility.  Reset for the week
         
Tue 10-11:15AM

Level 1 Yoga Anti-Aging 

Donna

Breathing, stretching, strength, balance. Chairs opt.

  5:30-6:30PM

De-Stress Yoga Hour 

Donna Bring spaciousness into your mind and body
  6:45-8PM Level 1-2 Yoga   Paul Traditional,  masterful style teaching of Paul
         
Wed 5:45-7PM Fitness Yoga  Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

 

Thurs 10-11AM Kundalini Yoga  Maraji

Increase mental clarity, physical strength, flexibiity., and

vitality.  Meditations to clear negative patterns.  Conscious

breathing, deep relaxation with the gong.  All levels welcome.

  5:30-6:45PM

Restorative/Yin Yoga

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
         
Fri 10-11AM

Level 1 Yoga 

Donna Refresh mind & body with stretch, breath & meditation 
  5:45-6:45PM

Friday Night Fitness (No class 10/11 or 10/25)

Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included.   Balls, weights, bands give your

Friday night  a healthy twist.  Fun music!

         
Sat 8-9:15AM Level 1-2-3 Yoga  Paul Challenging.  Knowledge of the basic poses is helpful
  9:30-11AM

Gentle Yoga + 20 min. guided relaxation 

Janet

Move in your body just as you want.  Truly relaxing.

Every 1st Saturday is Restorative - hold gentle easeful

poses (from seated or lying) and let go in mind/body
 

         
Sun 10-11AM

Gentle Yoga w/ Meditation

($10 walk-in or use pass)

 

Donna

Gentle Yoga followed by brief mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

  11:30-1PM

Gratefulness Gatherings Meditation  

 (no cost) 1X month

Annette

Guided  meditation, sharing, snacking

 www.gratefulness.org

 

11:30AM-

12:30PM

Angel Readings

Twice a month Sun. $10 min. donation.

 

Annette 

Channeling taps into spirit and words come through 

the channel.  Ask a question or choose a message

  11:30AM-12:30PM Reiki Healing Circle - Last Sunday of the month (Minimum donation $7.00) No healing circle Oct. 2019 Students

Reiki student practitioners practice.  Anyone welcome

to be healed or to use your healing gifts on others

.

Workshops/Retreats Coming Soon -- See home page events

 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

Where to Find Us

Balanced Life  
417 Tramway NE, #7
Alb, NM 87123

 

Located at 417 Tramway, in the Canyon Plaza, just north of I40

 

Call:  505-220-1084


Email:

ddamazyn@earthlink.net

 

Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

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