Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered



Day   Time Format Instructor  Description
Mon 10-11AM Gentle Monday Morning Cup o' Yoga Stephanie Get your Monday moving in an easy way.
  5:15-6:15PM Pilates Stretch   Anne Focus on core strength & stretching.  Modifications offered.
  6:30-7:45PM Level 1-2 Yoga and Pilates Blend  Donna Build strength & flexibility.  Feel peaceful and centered.
Tue 10-11:15AM

Level 1 Yoga Anti-Aging

Donna Anti-aging class incorporates breathing, stretching, and strength.  Chairs are offered to help with balance/ease.

De-Stress Yoga Hour 

Donna Breathe into your body, move gently, and bring spaciousness inside.
  6:45-8PM Level 1-2 Yoga   Paul Focus on your goals under the masterful, traditional style teaching of Paul. 
Wed. 5:45-7PM Fitness Yoga  Donna

Uses light handweights.  Bands and fitballs can be incorporated.  Pilates used for core strength.  Fun music!


  7:30-8:30PM Channeling Special Event - July 11 and  Aug. 8, 2018 Annette What is Channeling?  Please join our circle of love!  Reserve now
Thu 10-11:15AM Strength and Flow  Stephanie

Strengthen core, flow with down dogs and poses, relax into yourself.


Restorative/Yin Yoga 

Paul Hold gentle, supported poses for extended times, allowing the body to relax.
  7-8 PM Channeling Special Event -  July 26, and Aug 23, 2018 Annette What is Channeling?  Please join our circle of love!  Reserve now
Fri 10-11AM

Level 1 Yoga 

Donna Refresh your mind & body with stretch, breath, and meditation. 

Power Hour Yoga


Power up your muscles with dumbbells, finish off with flow yoga.

Sat 8-9:15AM Level 1-2-3 Yoga  Paul Challenging.  Knowledge of the basic poses is helpful.

Gentle Yoga + 20 min. guided relaxation 

Janet Move in your body just as you want.  Truly healing for body & mind.  
Sun 10-11AM

Mindful Hour Yoga (Gentle w meditation)

($7.00 walk-in or use pass) 



Gentle Yoga followed by 5-10 minutes of mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.




Messages of Love (Channeling)

Twice a month Sun. $8.00 min.donation.  (July is 1st and 15th, Aug is 5th and 19th, Sept. is 2nd and 16th)  


Annette Grace Annette shares messages of peace and love from angelic realm.



  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props


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