Balanced Life Yoga

Wellness Menu

See low rates nowAll of our classes are taught with full instructions, no experience is necessary, and modifications are offered

Day	Time	Format	Instructor	Description
Mon	10-11AM	Gentle Monday Morning Cup o' Yoga	Stephanie	Get your Monday moving in an easy way
	11:30-12:30	Lunchtime Yoga Flow	Stephanie	Move and stretch for middle of day
	5:15-6:15PM	Pilates Stretch	Anne	Focus on core strength & stretching
	6:30-7:45PM	Level 1-2 Yoga and Pilates Blend	Donna	Build strength & flexibility. Reset for the week

Tue	10-11:15AM	Level 1 Yoga Anti-Aging	Donna	Breathing, stretching, strength, balance
	5:30-6:30PM	De-Stress Yoga Hour	Donna	Bring spaciousness into your mind and body
	6:45-8PM	Level 1-2 Yoga	Paul	Traditional, masterful style teaching of Paul

Wed	5:45-7PM	Fitness Yoga	Donna	Resistance workout w/ handweights, balls, bands Abdominals & yoga included
Thurs	10-11AM	Kundalini Yoga	Maraji	Increase mental clarity, physical strength, flexibiity., and vitality. Meditations to clear negative patterns. Conscious breathing, deep relaxation with the gong. All levels welcome.
	5:30-6:45PM	Restorative/Yin Yoga	Paul	Hold gentle, supported poses for extended times, allowing the body to relax.

Fri	10-11AM	Level 1 Yoga	Donna	Refresh mind & body with stretch, breath & meditation
	5:45-6:45PM	*Friday Night Fitness no class 2/14**	Donna	Resistance workout w/ handweights, balls, bands Abdominals & yoga included. Balls, weights, bands give your Friday night a healthy twist. Fun music!

Sat	8-9:15AM	Level 1-2-3 Yoga	Paul	Challenging. Knowledge of the basic poses is helpful
	9:30-11AM	Gentle Yoga + 20 min. guided relaxation	Janet	Move in your body just as you want. Truly relaxing. Every 1st Saturday is Restorative - hold gentle easeful poses (from seated or lying) and let go in mind/body

Sun	10-11AM	Gentle Yoga w/ Meditation *($10 walk-in or use pass)*	Donna	Gentle Yoga followed by brief mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness.
	11:30-1PM	Gratefulness Gatherings Meditation (donation utilities) 1X month	Annette	Guided meditation, sharing, snacking www.gratefulness.org
	11:30AM- 12:30PM	Angel Readings Twice a month Sun. $10	Annette	Channeling taps into spirit and words come through the channel. Ask a question or choose a message
	11:30AM-12:30PM	Reiki Healing Circle - Last Sunday of the month $10	Students	Reiki student practitioners practice. Anyone welcome to be healed or to use your healing gifts on others

Workshops/Retreats -- See home page events

Notes:

Wearing comfortable and stretchable clothing is recommended
Please refrain from wearing perfumes to class (some students have sensitivities to scents)
Yoga mats provided or bring yours
Please arrive to class 10 mins. before it starts to set up your mat & props