All classes are in-studio and online simulcast (except where noted with **)
All of our classes are taught with full instructions, no experience is necessary, and modifications are offered
Monday Morning Cup o Yoga **Zoom only (no class 5/31)
Ayurvedic expert Stephanie gets your
Monday moving in easy way
|5:15-6:15PM||Pilates Stretch (no class 5/31)||Anne||
Focus on core strength & stretching (zoom
instructor streamed live in studio)
Yoga and Pilates Blend (no class 5/31)
|Donna||Build strength & flexibility|
Coffee Talk Yoga (level 1)
Breathing, stretching, strength, balance
Mellow Tuesday- anti-stress
|Donna||Stretch and Relax|
|5:30-6:30PM||Kundalini **Zoom only||Mataji||Breathing, meditations, gong|
|6:45-8PM||Level 1-2 Yoga **Zoom only||Paul||Traditional, masterful style|
|Wed||5:45-7PM||YoFit Fitness Yoga||Donna||
Resistance workout w/ handweights, balls, bands
Abdominals & yoga included
|Thurs||10-11AM||Kundalini Yoga **Zoom only||Mataji||
Increase mental clarity, physical strength, flexibiity., and
vitality. Meditations to clear negative patterns. Conscious
breathing, deep relaxation with the gong. All levels welcome.
|10-11AM||Easy Stretch Thursday||Donna||
Stretch, Relax, Breath. Clear emotional blockages
|6-7PM||Kunadalini **Zoom only||Mataji||Breathing, meditations, gong|
Fun Friday (no class 6/4)
|Donna||Refresh mind & body with stretch, breath & meditation|
|5-6:15PM||Stretch Out Stress (no class 5/28)||Bequi||
PTSD Survivor Bequi calms your nervous system with
yoga, tai chi, and chi gong, and tapping therapy.
|Sat||8-9:15AM||Level 1-2-3 Yoga **Zoom only||Paul||Challenging. Knowledge of the basic poses is helpful|
|10-11AM||Kundalini **Zoom only||Mataji||Breathing, meditations, gong|
Gentle Yoga w/ Meditation (no class 6/6)
(6 classes for $55, $10 walk-in)
Gentle Yoga followed by brief mind-quieting meditation.
Increase your powers of concentration, focus, and mindfulness.
Workshops/Retreats -- See home page events
Balanced Life Yoga Accepts Cash, Checks, and Credit Cards. You may pay online for classes.