Wellness Menu
All of our classes are taught with full instructions, no experience is necessary, and modifications are offered
Remodeling and expansion of our studio space now complete -- we are open and ready to welcome you!
| Day | Time | Format | Instructor | Description |
| Mon | 10-11AM | Gentle Monday Morning Cup o' Yoga | Stephanie | Get your Monday moving in an easy way. |
| 5:15-6:15PM | Pilates Stretch | Anne | Focus on core strength & stretching. Modifications offered. | |
| 6:30-7:45PM | Level 1-2 Yoga and Pilates Blend | Donna | Build strength & flexibility. Feel peaceful and centered. | |
| Tue | 10-11:15AM |
Level 1 Yoga |
Donna | Anti-aging class incorporates breathing, stretching, and strength. Chairs are offered to help with balance/ease. |
| 5:30-6:30PM |
De-Stress Yoga Hour |
Donna | One hour format offers yoga in & out to fit your busy lifesyle. | |
| 6:45-8PM | Level 1-2 Yoga | Paul | Focus on your goals under the masterful, traditional style teaching of Paul. | |
| Wed | 5:45-7PM | Fitness Yoga | Donna | Uses light handweights. Bands and fitballs can be incorporated. Pilates used for core strength. Fun music! |
| Thu | 10-11:15AM | Strength and Flow | Stephanie | **New Class begins Oct. 19th -- Everyone is welcome! |
| 5:30-6:45PM |
Restorative/Yin Yoga |
Paul | Hold gentle, supported poses for extended times, allowing the body to relax. | |
| Fri | 10-11AM |
Level 1 Yoga |
Donna | Refresh your mind & body with stretch, breath, and meditation. |
| 5:45-6:45PM |
Power Hour Yoga |
Donna |
Power up your muscles, de-stress your mind. |
|
| Sat | 8-9:15AM | Level 1-2-3 Yoga | Paul | Challenging. Knowledge of the basic poses is helpful. |
| 9:30-11AM |
Gentle Yoga + 20 min. guided relaxation |
Janet | Move in your body just as you want. Truly healing for body & mind. | |
| Sun | 10-11AM |
Mindful Hour Yoga ($7.00 walk-in or use pass)
|
Donna |
Gentle Yoga followed by 5-10 minutes of mind-quieting meditation. Increase your powers of concentration, focus, and mindfulness. |
| Sun |
11:30AM- 12:30PM |
Messages of Love (Channeling) Every 1st & 3rd Sun. $5.00 min.donation
|
Annette Grace | Annette shares messages of peace and love from angelic realm. |
Notes:
- Wearing comfortable and stretchable clothing is recommended
- Please refrain from wearing perfumes to class (some students have sensitivities to scents)
- Yoga mats provided or bring yours
- Please arrive to class before it starts to set up your mat & props
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