Make These Small Daily Changes In Your Routine to Improve Your Spiritual
There’s an inseparable connection between your physical and mental health and your spiritual wellness. If you lead an unhealthy life, it’s
very difficult to feel content and connected with the world around you. Instead of looking for a transformative magic pill, you need to focus on your daily routine and identify some ways in which it
can be improved to enhance your spirituality. You’ll be amazed by how much of a positive difference you can make when you work on becoming a healthier person, both mentally and physically.
Take a look at this advice from Balanced Life Yoga on the small changes you can make in your routine to improve your spiritual
- Optimize Your Bedroom According to the National Institutes of Health, sleep is one of the most important factors contributing to your
physical and mental health. During this time, your body is able to recover from the stress experienced throughout the day and give you renewed energy the following morning. If you’re having trouble
getting a good night’s sleep, your room may be the issue. So, focus on making changes that can maximize sleep and minimize stress. For example, blackout curtains and door slips can keep any stray
light at bay to make your room nice and dark.
- Removing digital screens from devices like your phone and tablet will give your mind a break from the constant bombardment of texts,
news, and social media updates. While small changes like these can go a long way, it may be necessary to make larger home updates for the sake of your sleep health. If you’re constantly feeling too
hot or cold at night, for instance, tuning up or replacing your HVAC system is an expense worth spending (and as a bonus, it boosts your home’s value). Whatever your budget, treat your room like a
sanctuary where you go to reset, relax, and rest.
- Meditate in the Morning Meditation is an ancient spiritual practice whose breadth of benefits is only now being understood by science.
This technique has shown to lower stress levels, improve sleep, and help reduce degenerative brain conditions. Although there are many different methods, meditation is generally about clearing your
mind to reach a state of calmness. You don’t have to retreat to a temple in the mountains to receive these benefits, but consistency is key. Headspace points out that practicing for 10 minutes each
day can already bring about some positive results. Yoga is one of the most popular and effective ways to meditate. The various poses and techniques benefit the mind and body, as Healthline notes it’s
been proven to reduce anxiety, improve heart health, and it could reduce chronic pain. Sign up for a session or two at Balanced Life Yoga.
- Eat More Fruits and Veggies If your diet consists primarily of meats, grains, and desserts, you’re missing some of the most critical
parts of the food pyramid. Fruits and vegetables are the cornerstone of any healthy diet. Together, they help provide the necessary nutrients, vitamins, and minerals required to lead a healthy life.
Eating healthfully also contributes to a more fulfilling spiritual practice. For thousands of years, civilizations around the world have maintained a close link between diets and spirituality. You
don’t have to be a member of any particular sect or religion in order to acknowledge and reap the benefits of a healthy diet full of foods that are rich in nutrients.
- Get a Massage Massages don’t have to be reserved for special occasions like vacations and wedding gifts. In fact, the physical and
mental benefits of this technique will make you question why you don’t get a massage every day. While traditional massages are aimed to reduce pain in certain areas of the body, medical research has
uncovered a laundry list of additional benefits, including a temporary reduction in your heart rate and blood pressure and a reduction in depression. Even if you can’t work with a professional
regularly, you can enjoy the benefits of massage with simple techniques you can do yourself.
Your spiritual wellness is directly impacted by your daily routine. When you focus on developing positive changes that support you mentally and
physically, you’ll start to see an improvement in your spiritual life as well. Even the smallest changes can make a large impact when they are practiced on a consistent basis. Photo Credit: Pexels
Balanced Life Yoga offers a wide variety of styles for your every mood. All yoga instructors are 200- or 500-hour Yoga Alliance Certified. Find out more today!