Introduction to Ayurveda
Saturday August 26th 1-4 PM
• What are the doshas?
• How do they apply to your life?
• How do they apply to your yoga?
We will cover the basics of Ayurveda and how it can enhance your yoga journey, on and off the mat. Discover
your dosha constitution and try some yummy Ayurvedic dishes! Learn ways to maintain balance using yoga, breath techniques, mudras, and more!
Everyone will leave with mantras, meditations, yoga styles, and intentions based on their quiz results!
$45 at the door; Pre-register and pay only $40! Only $35 for current Balanced Life Monthly Unlimited Members!
*Membership must be current on the day of workshop
Reserve your spot at the studio or by emailing Steph.Yoga505@gmail.com
Presented by Stephanie Hansen M.S. Human Nutrition, RYT-200
Balanced Life Yoga 417 Tramway Blvd. Albuquerque, NM 87123