Balanced Life Yoga
Balanced Life Yoga

All classes are marked with zoom or studio options **

  • Donna or Anne:   For Zoom code: 505-220-1084
  • Stephanie:   For Zoom code: 218-355-8733
  • Mataji:  For Zoom code: 505-604-4076

All of our classes are taught with full instructions, no experience is necessary, and modifications are offered

 Wellness Menu  - No masks required for fully vaccinated yogis

 

 

Day   Time Format Instructor  Description
Mon 10-11AM

Monday Morning Cup o Yoga **Zoom or studio

Stephanie

Ayurvedic expert Stephanie gets your

Monday moving in easy way 

  4:00-5:15PM Level 1-2 Yoga (Vinyasa style)  **Studio only Paul Traditional,  masterful style
  5:15-6:15PM Pilates Stretch  **Zoom only  Anne

Focus on core strength & stretching 

  6:30-7:45PM

Yoga and Pilates Blend **Zoom or sutdio

Donna Build strength & flexibility
         
Tue 10-11:15AM

Coffee Talk Yoga  (level 1) **Zoom or studio

Donna

Breathing, stretching, strength, balance

  5:30-6:30PM

Mellow Tuesday- anti-stress   **Studio only

Donna Stretch and Relax
  5:30-6:45PM Kundalini  **Zoom only Mataji Breathing, meditations, gong
         
Wed 4:30-5:30PM Pilates Stretch & Tone **Zoom or studio  Anne

Take it at your own pace.  This is a mat class, 

and is mostly done on the floor.

  5:45-7PM YoFit Fitness Yoga **Zoom or studio Donna

Resistance workout w/ handweights, balls, bands

Abdominals & yoga included

 

         
Thurs 10-11:15AM Kundalini Yoga **Zoom only Mataji

Increase mental clarity, physical strength, flexibiity., and

vitality.  Meditations to clear negative patterns.  Conscious

breathing, deep relaxation with the gong.  All levels welcome.

  10-11AM Yoga/Pilates blend **Zoom or studio (no class 8/5) Donna

Stretch, Relax, Breath.  Clear emotional blockages.  Adding 

some core pilates and body strengthening moves.

  6-7:15PM Kunadalini **Zoom only Mataji Breathing, meditations, gong
         
Fri 10-11AM

Fun Friday **Zoom or studio (no class 8/6)

Donna Refresh mind & body with stretch, breath & meditation 
  6-7:15PM Stretch Out Stress **Studio only Bequi

PTSD Survivor Bequi calms your nervous system with 

yoga, tai chi, and chi gong, and tapping therapy.

         
Sat 8-9:15AM Level 1-2-3 Yoga **Studio only Paul Challenging.  Knowledge of the basic poses is helpful
  10-11:15AM Kundalini **Zoom  (studio option coming soon) Mataji Breathing, meditations, gong
         
Sun 10-11AM

Gentle Yoga w/ Meditation **Zoom or studio (no class 8/8)

(6 classes for $55,   $10 walk-in)

 

Donna

Gentle Yoga followed by brief mind-quieting meditation.

Increase your powers of concentration, focus, and mindfulness.

.

Workshops/Retreats -- See home page events

 

Notes:

  • Wearing comfortable and stretchable clothing is recommended
  • Please refrain from wearing perfumes to class (some students have sensitivities to scents)
  • Yoga mats provided or bring yours
  • Please arrive to class 10 mins. before it starts to set up your mat & props

 

Where to Find Us

Balanced Life has a New Location in Princess Jeanne Center 1402 Eubank NE.  Please see schedule as some classes are online and some are in-studio/online at same time.

 

Call:  505-220-1084


Email:

ddamazyn@earthlink.net

 

Contact us:  Contact form

The Answers are Within. Shri Babaji is Donna's meditation guru from India
Breathe and all will be revealed. Love and all will be healed. This is Yoga. --Seane Corn

Balanced Life Yoga Accepts Cash, Checks, and Credit Cards.  You may pay online for classes.

Print Print | Sitemap
© Balanced Life Yoga

This website was created using 1&1 IONOS MyWebsite.

Call

E-mail

Directions