All classes are marked with zoom or studio options **
All of our classes are taught with full instructions, no experience is necessary, and modifications are offered
Monday Morning Cup o Yoga **Zoom or studio
Ayurvedic expert Stephanie gets your
Monday moving in easy way
|4:00-5:15PM||Level 1-2 Yoga (Vinyasa style) **Studio only||Paul||Traditional, masterful style|
|5:15-6:15PM||Pilates Stretch **Zoom only||Anne||
Focus on core strength & stretching
Yoga and Pilates Blend **Zoom or sutdio
|Donna||Build strength & flexibility|
Coffee Talk Yoga (level 1) **Zoom or studio
Breathing, stretching, strength, balance
Mellow Tuesday- anti-stress **Studio only
|Donna||Stretch and Relax|
|5:30-6:45PM||Kundalini **Zoom only||Mataji||Breathing, meditations, gong|
|Wed||4:30-5:30PM||Pilates Stretch & Tone **Zoom or studio||Anne||
Take it at your own pace. This is a mat class,
and is mostly done on the floor.
|5:45-7PM||YoFit Fitness Yoga **Zoom or studio||Donna||
Resistance workout w/ handweights, balls, bands
Abdominals & yoga included
|Thurs||10-11:15AM||Kundalini Yoga **Zoom only||Mataji||
Increase mental clarity, physical strength, flexibiity., and
vitality. Meditations to clear negative patterns. Conscious
breathing, deep relaxation with the gong. All levels welcome.
|10-11AM||Yoga/Pilates blend **Zoom or studio (no class 8/5)||Donna||
Stretch, Relax, Breath. Clear emotional blockages. Adding
some core pilates and body strengthening moves.
|6-7:15PM||Kunadalini **Zoom only||Mataji||Breathing, meditations, gong|
Fun Friday **Zoom or studio (no class 8/6)
|Donna||Refresh mind & body with stretch, breath & meditation|
|6-7:15PM||Stretch Out Stress **Studio only||Bequi||
PTSD Survivor Bequi calms your nervous system with
yoga, tai chi, and chi gong, and tapping therapy.
|Sat||8-9:15AM||Level 1-2-3 Yoga **Studio only||Paul||Challenging. Knowledge of the basic poses is helpful|
|10-11:15AM||Kundalini **Zoom (studio option coming soon)||Mataji||Breathing, meditations, gong|
Gentle Yoga w/ Meditation **Zoom or studio (no class 8/8)
(6 classes for $55, $10 walk-in)
Gentle Yoga followed by brief mind-quieting meditation.
Increase your powers of concentration, focus, and mindfulness.
Workshops/Retreats -- See home page events
Balanced Life Yoga Accepts Cash, Checks, and Credit Cards. You may pay online for classes.