New & Coming Soon Balanced Life --
New Instructor YiHan and Fast Flow Yoga starts this Wednesday at 10AM. Try this amazing workout including soft stretching in the beginning, then moving from pose to pose. This class has multiple rest periods, so don't worry (as always, do what you can!) The first Wednesday is FREE for everyone who attends! 10:00-11:15AM.
Meditation 12 week Program. Guided meditations of 5-15 minutes will arrive once per week in your inbox, and you will learn how to meditate. "Meditation: Short & Simple" and its companion journal are included with the 12 week program. More info.
Winner of Weight Loss Challenge is Kat Lindsay, who lost 15 pounds since beginning of January - Way to Go Kat! She is receiving a $25.00 gift card to Scarpas, her favorite restaurant.
Aromatherapy Foot Reflexology - March Special Rate - Get Two for One! $30.00 each for two sessions of relaxing foot massages with stress relieving benefits! Book Now